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Personal Wellbeing Course

A 5-day course which is designed to develop and help learners take control of their personal wellbeing and discover strategies to help with all aspects of their life.

Units include:

  • Beliefs and values
  • Developing confidence and self-esteem
  • Making decisions
  • Understanding feelings and emotions
  • Understanding motivation
  • Understanding stress

For further information or to book a place

Email: communitylearning@vestia.org.uk

Phone: 07764 691963